[6] Samira Eshghinia, Fatemeh Mohammadzadeh.The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women[J].Journal of diabetes & metabolic disorders,2013,12(1):4. [7]Byrne NM,Sainsbury A,King NA,et al.Intermittent energy restriction ...
所谓间歇性禁食法(Intermittent Fasting ,IF),就是指在一天中的某个连续时段内进食(吃饭,摄入热量),而在其他时间里禁食(不吃饭,不摄入热量)。 间歇性禁食法是近几年科学界的新宠。BBC在2012年就对间歇性禁食法进行了相关报道,认为它可以帮助使...
Intermittent fasting (IF) is a promising dietary intervention for alleviating T2D symptoms, but its protective effect on diabetes-driven cognitive dysfunction remains elusive. Here, we find that a 28-day IF regimen for diabetic mice improves behavioral impairment via a microbiota-metabolites-brain axis...
应用健康三台阶理论，综合以上研究，虽然在身体整体层面，没有特别数量的坚实证据证明单独的间歇性禁食TRF...
Its purpose was to assess the effects of intermittent fasting for glycemic control in adults with type 2 diabetes. A total of 405 people participated in the research. They were divided into three groups: one that adhered to the 5:2 fasting diet with meal replacements, and the other two ...
Who should avoid intermittent fasting? Intermittent fasting isn’t for everyone. People who should avoid it include: pregnant women anyone with an eating disorder or a history of one older adults people with type 1 diabetes anyone with type 2 diabetes who takes insulin, sulfonylureas, and meglit...
After an intermittent fasting diet intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping diabetes medication, according to a new study published in
“Persons with Type 1 diabetes can participate safely in prolonged fasts [more than 25 hours] provided they reduce their usual insulin dose significantly and adhere to guidelines regarding glucose monitoring and indications for terminating fasting.” ...
Type 2 diabetes.Some studies, but not all, show that intermittent fasting improves how the body uses the hormone insulin, which could help prevent or improve control of type 2 diabetes by lowering blood sugar levels. One 6-month study found that the form of intermittent fasting called time-re...
requires less mental math than counting calories,” said Satchidananda Panda, Ph.D., of the Salk Institute for Biological Studies in La Jolla, California. “Intermittent fasting can improve sleep and a person’s quality of life as well as reduce the risk of obesity, diabetes and...