Its purpose was to assess the effects of intermittent fasting for glycemic control in adults with type 2 diabetes. A total of 405 people participated in the research. They were divided into three groups: one that adhered to the 5:2 fasting diet with meal replacements, and the other two ...
Intermittent fasting If you’ve gotten this far and you’re not already wondering if we’ve completely lost our minds, then hopefully you’ll stick around for a few more paragraphs. To be fair, only one of us has been exploring intermittent fasting [Mr r&R].Like many of you, the pandemi...