Intermittent fasting is fast becoming the go-to diet for achieving different health goals, most importantly, weight loss. Many celebrities, business tycoons, and famous entrepreneurs have endorsed this transformative fasting strategy as the sure-shot way to a healthier mind and body. Intermittent fasti...
Now that we know what it intermittent fasting is, and that it can work together with a whole foods plant-based diet, let’s talk about the why. That is, why intermittent fasting may be right for you. Here’s what we know: 1.It’s simple.There are no extrasupplementsto take, and ...
Combining intermittent fasting withherbal supplementscan further amplify weight loss results. Herbs like green tea extract, ginger, and turmeric are known for their metabolism-boosting and anti-inflammatory properties, which can help support your fasting journey. Ashwagandha, a popular adaptogen, can help...
Fasting, however, is not just a spiritual practice or an unproven remedy, but fasting actually has many science-backed benefits. Some of the benefits of intermittent fasting include immune regulation, cellular autophagy, genetic repair, improved insulin sensitivity, and reduced risk of chronic diseases...
Supplements: You can continue taking any that are recommended to take on an empty stomach. Read labels to know for sure, and pay attention to how you feel if you take them while fasting. Electrolytes: It’s a good idea to take these during a fast. Just make sure they don’t have cal...
4:Digestive rest. My gut was so inflamed, and I needed more digestive rest between meals. I still think about it as “digestive rest” each day and not really as “fasting” for me. Of course, we all naturally “fast” between our last meal of the day and overnight while we’re sl...
Fasting is a practice that has been around for centuries. Today, intermittent fasting is one of the most popular systems among those who practice it.
Mike about all things fasting! Keto is all about doing what is best for YOUR body, and in this episode, we talk about different fasting protocols in the hopes that our talk might resonate with listeners and encourage you to explore the benefits of fasting to see what feels best in your ...
Supplements for Cyclists that We Recommend Weight Loss Success Stories with Intermittent Fasting Anecdotally, we have a friend, Melinda who did intermittent fasting for five months, eating and drinking whatever she liked during the allowed eating time. (Yes, including cheese cake!) As a result, sh...
fasting mimicking diet. It comes in five small boxes for their recommended five-day plant-based restricted calorie FMD cycle. The packages contain plant-based energy bars, soups, assorted snacks, supplements, and drinks. The ProLon FMD was the pioneer fasting-mimicking diet brand in the market....