mindfulnessFood choices and eating behaviors are influenced by a wide variety of factors. However, traditional dietary advice primarily addresses health-related reasons for eating. Lifestyle medicine outcomes may be improved by helping individuals become more aware of why they eat and support individuals...
These encompass strategies such as carbohydrate reduction, caloric restriction, exercise regimens, time-restricted eating protocols, and mindfulness practices. To facilitate participant learning throughout the 30-day journey, Insight Cards were provided via the app. These cards were categorized into ...
Aim 1 is to assess if adding a text message intervention to HABITs improves sleep health behaviors in the short (post-treatment) and longer term (6-month and 12-month follow-up), relative to HABITs alone. Hypothesis 1 is that, relative to HABITs, participants in HABITs + Texts will ...
Integrating Social Emotional Learning, mindfulness, and nutrition education into curricula to promote self-regulation and healthy eating behaviors among preschoolersMindfulnessAppetite self-regulationNutrition educationMindful eatingInterventionThe overlap between children's general self-regulatory skills and self-...