Elevation can be accomplished either by putting blocks under the bed's feetat the head of the bed or, more conveniently, by sleeping with the upper body on a foam rubber wedge. These maneuvers raise the esophagus above the stomach and partially restore the effects of gravity. The upper body...
So first you will need to sit in Vajrasana, and slightly open up your knees. Raise your hands above your head, inhale and stretch down and front for the child’s pose. Rest here and take a few breaths. Now when you are ready, with an inhale, slowly slide forward, putting your chest...