So first you will need to sit in Vajrasana, and slightly open up your knees. Raise your hands above your head, inhale and stretch down and front for the child’s pose. Rest here and take a few breaths. Now when you are ready, with an inhale, slowly slide forward, putting your chest...
To improve your health, limit your daily sodium intake to 2300 mg or less. If you are over 51 years old or have health conditions that raise blood pressure, aim for a maximum of 1500 mg per day. Reducing sodium intake even slightly can lower blood pressure by 2 to 8 mmHg. Check food...