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Deep diaphragmatic breathing: An obvious antidote to stress and anxiety When you feel nervous, frazzled, overwhelmed or worried about something, try the following exercise: Sit quietly in a comfortable posture with your back straight. Release the tension in your face, jaw, neck, and shoulders. ...
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Try The Original Tapping Therapy From The Founder Of and Meridian Tapping, TFT, and EFT... Relief From Anxiety, Fear And Stress In Just Minutes!
www.MasteringEFT.comlinks you to an excellent introduction to EFT video. It begins by showing your natural responses to stress and anxiety and how they are the same patterns used in Tapping. Begin with the video for a quick insight into how Tapping is done. ...
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