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Why and How to Add Quality to Your Long Runs How Bad Is Missing a Workout in Your Plan? There’s a Secret to Train Your Brain to Run Longer When and How to Change (or Skip) Your Long Runs Presented by Amp Human How to Train for the Boston Marathon ...
Linda Naiman is a creativity and innovation expert who helps organizations unlock potential through whole-brain thinking approaches including arts-based learning, neuroscience, and mental fitness coaching. As founder of Creativity at Work, she has guided leaders at organizations such as Cisco, Dell, an...
This app is your partner in reaching for your dreams and finding motivation every day. Thousands of Inspiring Quotes: Keep your spirits high and steer your li…
Running a marathon is about mental and physical endurance. When you feel like you can’t go on, remember these inspiring marathon running quotes and keep
Inspiring Sayings and Quotes about Possibility 1. “To be motivated by divine love is for everything to be possible.”–Sunday Adelaja 2. “Imagination belongs to hope. It’s the creative dance of possibility.”–Sharon Weil 3. “When you’re beyond redemption, anything is possible.”–Antho...
Just as physical exercise strengthens our muscles, reading stimulates our cognitive abilities and enhances our mental fitness. "A reader lives a thousand lives before he dies. The man who never reads lives only one." - George R.R. Martin This quote beautifully underscores the...
The Rock’s discipline of maintaining his fitness training allows him to be the hardest working guy in the room. He puts in maximum effort and then digs deep and finds some more energy. Rock’s example shows you that you can achieve your goals if you are prepared to work hard and consis...
Effective: I will complete the p90X fitness program and complete all 90 days from start to end. I will limit my carbs intake by one bowl of rice a day. So as a quick recap: To be able to plan things out and make 2016 your best year ever, you need to: ...