Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective. It will involve identifying and managing the causes of your insomnia, such as stress or underlying health conditions. Talk to your doctor if you struggle ...
What Is Insomnia? Uwe Krejci / Getty Images Insomnia is the most common sleep disorder in the United States. It affects about one-third of the general population and is characterized by difficulty falling or staying asleep. For some people, insomnia lasts only a few days or weeks. Meanwhile,...
What Is Insomnia? Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep, and get good quality sleep overall. (4) Your body and brain rely on solid slumber to function at their peak, so insomnia can quickly throw a wrench in your health. (6) (7) Anyone can exp...
1 Insomnia (失眠) is the inability to sleep calmly and relaxedly. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, may feel that he hardly slept all night. Normally, worry about not getting enough...
Insomnia is a common sleep disorder marked by trouble falling asleep, staying asleep, or both. When chronic, it can be treated.
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What is Insomnia? Do you have difficulty falling asleep? Do you wake up in the middle of the night and have difficulty falling back to sleep? Do you wake up earlier than your alarm and have difficulty falling back to sleep? If you answered "yes" to any of these questions, then you mi...
What is insomnia? Insomnia is defined as habitual sleeplessness and is sometimes used to describe a disorder recognized by polysomnographic (sleep study) evidence of disturbed sleep. It can often be distinguished by a positive response to one of two questions: Do you have difficulty falling or ...
Insomnia is the inability to fall asleep or sleep restfully. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, feel that he hardly sleep all night. Normally, worry about not getting enough sleep is ...
1 Insomnia (失眠) is the inability to sleep calmly and relaxedly. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, may feel that he hardly slept all night. Normally, worry about not getting enough...