Your sleep environment, or the things around you while you are trying to sleep, like noise, light, or a roomtemperaturethat's either too hot or too cold for you to sleep comfortably Changes in your sleep schedule like jet lag, a new shift at work, waking up to care for a newbaby, ...
根据第一段内容Insomnia is asleep disorder that affects about 10% of adults in the United States.It is characterized by difficulty with falling asleep,or waking up too early,at least three times per week for a period of three months or more.If you happen to struggle with insomnia,you can ...
Your sleep environment, or the things around you while you are trying to sleep, like noise, light, or a roomtemperaturethat's either too hot or too cold for you to sleep comfortably Changes in your sleep schedule like jet lag, a new shift at work, waking up to care for a newbaby, ...
English: Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. People with insomniaoften experience daytime drowsiness, fatigue, irritability, an...
Mental health disorders.Anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. Waking up too early can be a sign of depression. Insomnia often occurs with other mental health conditions. Medicines.Many prescription drugs can interfere with sleep, such as certain antidepres...
【情境】Insomnia How do experts define "insomnia"? Insomnia is defined as chronic andpersistentdifficulty in either falling asleep,remaining asleep through the night, or waking up too early. How do people feel the next morning if they suffer from insomnia?
Waking up often during the night and having trouble going back to sleep Waking up too early in the morning Feeling tired upon waking Sleepiness during the day There are two different types of insomnia: primary and secondary. Primary insomnia is when you have sleep problems that are not directly...
People with insomnia have one or more of the following: difficulty falling asleep, waking up often during the night and having trouble going back to sleep, waking up too early in the morning and unrefreshing sleep. Insomnia is not defined by the number of hours you sleep every night. The ...
Waking for long periods during the night Waking up too early Taking more than 30 minutes to fall asleep Not feeling like you’ve been asleep Although insomnia is more common in women than men, anyone can suffer from it during their life, and the likelihood of insomnia does increase in men...
People with insomnia have one or more of the following: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, and/or unrefreshing sleep. Insomnia may cause problems during the day such as tiredness, a lack of...