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Mattress quality can affect insomnia and other sleep disorders by either improving or worsening symptoms. If you are resting on an uncomfortable mattress, this could keep you up at night. People experiencing pain from arthritis can get relief from a mattress with good pressure relieving materials li...
Other Alternative Supplements and Remedies for Insomnia Relief The right nutrition, exercise, and supplementation all have effects on insomnia. Melatonin is a natural hormone produced by the body at night that helps regulate the sleep cycle. Supplementation of melatonin can help regulate the sleep cycl...
Sleep Medications Sometimes the therapies above can’t get you over the initial insomnia hump. “Medications can often be helpful particularly for immediate relief or more acute insomnia,” says Wu. Your provider may recommend natural supplements like melatonin or an over-the-counter sleep aid like...
17. The musical therapy is wildly applied in mood problem tranquilizing, anxiety pacifying, insomnia relief, pain soothe, promote brain and intelligence function, and so on. 笔者应用计算机检索以及期刊查阅,查找有关音乐治疗的临床研究文献以及资料综述。