Sleep is the source of our strength, a balm for our sick soul, the best of all medicines. Everyone knows from his own experience that often the best and only way to get rid of severe anxiety or mental fatigue is to sleep them off. Happy is the one to whom sleep invariably appears at...
The course is completely free and you can unsubscribe at any time. It's run by an ex-insomniac called Martin Reed. He cured his insomnia without sleeping pills and he shares the techniques he learnt along the way with everyone on his sleep training course. The course is delivered entirely ...
inability to sleep.She takes sleeping-pills as she suffers from insomnia.insomnio inˈsomniac(-ak)noun,adjective (of) a person who suffers from insomnia.insomne Kernerman English Multilingual Dictionary © 2006-2013 K Dictionaries Ltd.
Adults need seven to nine hours of sleep every day. While experts don't yet fully understand sleep's effects on the body, it is clear that getting inadequate sleep can do more than just make you feel tired during the day. Over time, it can be a threat to your health. For example, ...
Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from one night to a few weeks. Insomnia is chronic...
B.Take some sleepingpills before one goes to sleep. C.Try to turn on the light and do some reading. D.Not to get too worried about sleeplessness. 相关知识点: 试题来源: 解析 D [分析] 题干问的是对失眠症的主要的治疗办法,A、B、C皆不是主要的治疗办法。见文章第四段“Above all,he sh...
4. A prolonged lack of sleep can affect concentration and memory, as well as produce insomnia. 5. He said insomnia patients are taking sleeping pills without the doctors'guidance and some doctors depend too much on prescribing the medicine to treat insomnia. ...
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Insomnia is the most common sleep disorder, contributing toan even greater reductionin the quality and length of a person’s life than arthritis, depression, and hypertension. TheAmerican Psychological Associationdefines insomnia as “difficulty in initiating or maintaining a restorative sleep, which res...
Insomnia is the inability to fall asleep or sleep restfully.It is a problem to nearly everyone at some time .A person may be awake for an hour in the middle of the night and then , next morning, feel that he hardly sleep all night Normally, worry about not getting enough sleep is th...