You can get calm-inducing L-theanine by drinking decaffeinated green or black tea. L-tryptophan is naturally found in warm milk, an age-old sleep remedy. Eating some carbohydrates with your milk, such as crackers or cookies, helps the L-tryptophan convert intoserotonin, a so...
Colour indicates the relative performance of the intervention of interest and the precision of the estimate in comparison with placebo, from green (the intervention is better than placebo), to yellow (unclear whether the drug performs better or worse than placebo), and to red (the intervention ...
(1) Background: Temporal relationships between nomophobia (anxiety related to ‘no mobile phone phobia’), addictive use of social media, and insomnia are understudied. The present study aimed to use a longitudinal design to investigate temporal relation
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