Insomnia is often related to how people handle a bad night or a few bad nights of sleep. One may try to compensate for a brief sleepless period by sleeping later, napping in the afternoon, having a few drinks before bed, or going to bed early. But those actions may only impair the bo...
Menopause is a period in a woman's life that starts from a year after the date of the last menstrual cycle. It can only be confirmed after 12 consecutive months of amenorrhea, associated with changes in luteinizing hormone and follicle-stimulating hormone levels. Global life expectancy has ...
A sleep diary can be filled out daily for a period of 2 weeks. The patient is asked to write down times when they go to bed, fall asleep, awake from sleep, stay awake in bed, and get up in the morning. They can record the amount of daily exercise, alcohol and caffeine intake, an...
Chronic Insomnia:Chronic insomnia is when a person experiences difficulty sleeping for an extended period. Chronic insomnia often occurs at least three days a week for three months or longer. Stress, lifestyle habits, irregular sleep schedules, mental health issues, pain, illness, medications, neurol...
I know I’ll have trouble, so I want more time to recover before the next day starts, so I start trying to sleep sooner. You can see how that might lead to sleep getting stretched thinner and thinner, where I’m actually causing the same problem I’m trying to solve. Although there...
aperiod from the commencement of an agreement to the date for acquisition of 期间从一个协议的开始对日期为承购[translate] aMonthly journal entries 月度分录记录[translate] a我妈妈的生日是十一月十一日 My mother's birthday is on November 11[translate] ...
ANSWER:Forget detox. Forget fixing anything. Forget everything. Aim for reducing your total body burden. Period. I’ve been in your shoes, exactly and nothing has been more bewildering than all the advice I got about supplements and ways to “fix” my health. Yet nothing worked. I had a...
A person experiences insomnia when they can not fall asleep at night for an extended period of time. Even when they do manage to fall asleep, they usually can not stay asleep for the whole night. Sometimes people use sleeping pills or depressant substances like alcohol to try to fall asleep...
I have tried stopping the 5-HTP on 2 occasions over the 3-year period and within 3 days, I was back to not sleeping at all. It must be genetic as my mother has terrible sleep as well. No side effects for me other than slightly softer stools. I hope this helps someone else with ...
Benzodiazepines: These are a type of sleeping pill that areusedto induce sleep for a long period of time. Possible side effects of these kinds of drugs include withdrawal symptoms, drowsiness during the day, unsteadiness, confusion and memory impairment. Examples of benzodiazepines include Ativan, ...