MAX30打卡..IN刚结束,恢复了一周,正式开始max30先来一张自己镇楼~1.4cardio + 胸肌自重训练(300个俯卧撑)感觉心跳很怪,明明已经到了极限,心跳却不上去~总的来说可以忍受。没想象中难!加油!
Introducing INSANITY MAX:30 With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years … Share this: Facebook Reddit More Like this: Loading... Read more... Order Tony Horton’s P90X3 Here! Discount & FREE Gifts Offer!
Knowing that it comes from Beachbody – the company behind already proven names such is the Insanity workout, the P90X workout, Hip-Hop abs, thePiyo workout,Cize workout,Insanity Max 30, etc.- it is somewhat of a reassurance as towards what to expect. And the expectations, at least fro...
This site originally began as a home for my journal while I was completing the Insanity workout. However, it quickly became a place to dump any-and-all information I had on the workout itself. And now I have finally completed something that I have been wanting to do for a long time: ...
15:10 Insanity Max 30 吃成胖子的瘦子 0 2年前 18:08 Insanity Max 30 suchang333 0 8年前 15:44 Insanity Max 30 suchang333 0 8年前 18:08 Insanity Max 30 北地狼人 0 8年前 15:44 Insanity Max 30: 北地狼人 0 8年前 20:39 【Insanity MAX 30 健身驽马 0 8年前 ...
everything in yourINSANITYprogram, you also get 2 more extreme workouts, MAX Interval Sports Training and Insane Abs, plus our professional-grade Jump Mat to help you get the most out of your workouts. And you also get a FREE workout, Upper Body Weight Training, and a FREE body fat ...
我还是太小看max30了,真的非常的难,30分钟真的玩出很多花样,虽然是5休2,但是周五那天就是噩梦啊,第一次23分45秒钟阵亡,第二次勉强跟上了,以至于我周末需要出去拉两个10-12公里,有点帮助,真的只有一点。 正文 这次的max30跳跃明显增多了,休息时间也固定为30秒,注意是不论之前做了多久,都是休息30秒,周五...
10. Kill The Buzz & Hardwell Feat Max Collins - Still The One (Original Mix) 11. Hardwell Feat Haris - What We Need (Extended Mix) 12. Kid Panel - R U Ready? (Original Mix) 13. Republica - Ready To Go (Original Mix) 14. Niklas Gustavsson - Furious 2 (Original Mix) ...
bushwu 知名人士 10 这是礼物,适用于一个 7-day 腹肌的短期课表,每天做15和360abs,连续练7天,课表只有食谱有变化,有兴趣的试玩一下就算了。要练腹肌有RevAbs 6楼2015-10-30 21:21 收起回复 yangai818 知名人士 10 max out 15是熊T出的专门练习腹肌的教程中的一格 7楼2015-10-30 22:18 回复 ...
Week5Day4-Max Out Strength火力全开力量 33:25 Week5Day5-Friday Fight Round 2第二轮周五搏击 33:58 Week5Day6-Pulse脉冲 20:40 Week6Day1-Max Out Cardio火力全开有有氧 33:19 Week6Day2-Max Out Power火力全开爆发力 33:51 Week6Day3-Max Out Sweat火力全开热汗 33:43 Week6Day4-Max Out Streng...