第四周Day4-Tabata Strength力量 32:33 第四周Day5-Friday Fight Round 1周五搏击1 32:40 第四周Day6-1:Pulse跳动 20:40 第四周Day6-2:Ab Attack 10腹部冲击10 10:34 第五周Day1-Max Out Cardio火力全开有有氧 33:19 第五周Day2-Max Out Power火力全开爆发力 ...
第六周Day2-Max Out Power火力全开爆发力 33:51 第六周Day3-1:Max Out Sweat火力全开热汗 33:43 第六周Day3-2:Ab Attack 10腹部冲击10 10:34 第六周Day4-Max Out Strength火力全开力量 33:25 第六周Day5-Friday Fight Round 2周五搏击2 33:58 第六周Day6-1:Pulse脉冲 20:40 第六周Day6-2:Ab...
this number could be 450 calories or more) Sweat Intervals Workout Time: 27 minutes Calories Burned: 405 Tabata Strength Workout Time: 27 minutes Calories
Insanity Max30 课表 第一阶段
Max Out StrengthWorkout Time: 28 minutesCalories Burned: 420 (based on Tabata studies, this number could be 450 calories or more)Friday Fight (Round 2)Workout Time: 29 minutesCalories Burned: 435So, as you can see with Insanity Max 30 you can get a great w... 祝大家新春快乐 羊年练...
Insanity Max 30-05:塔巴塔力量(Tabata Strength) 上传者:Hi运动健身 32:39 Insanity Max 30-04:星期五搏击第一轮(Friday Fight Round 1) 上传者:Hi运动健身 33:42 Insanity Max 30-08:火力全开流汗(Max Out Sweat) 上传者:Hi运动健身 33:57 Insanity Max 30-10:星期五搏击第二轮(Friday Fight Round 2)...
Pulse 第二周 Intervals Round 1 休息 e 挑战有 塔巴塔爆 塔巴塔爆 休息或跳 流汗间隔 星期五搏 氧 发力 发力 动 击 第一轮 15 16 17 18 19 20 21 Friday Cardio Tabata Tabata rest or Sweat Fight Challeng Strength Strength Pulse 第三周 Intervals Round 1 休息 e 挑战有 塔巴塔力 塔巴塔力 休息或...
Insanity Max 30 - 09 Max Out Strength_高清 上传者:Shen王爺是隻裊 33:38 Insanity Max 30 - 08 Max Out Sweat_高清 上传者:Shen王爺是隻裊 33:50 Insanity Max 30 - 07 Max Out Power_高清 上传者:Shen王爺是隻裊 33:18 Insanity Max 30 - 06 Max Out Cardio_高清 ...
405 Tabata Strength Workout Time: 27 minutes Calories Burned: 393 (based on Tabata studies, this number could be 450 calories or more) Friday Fight (Round 1) Workout Time: 29 minutes Calories Burned: 435 Max Out Cardio Workout Time: 28 minutes Calories Burned: 420 Max Out Power Workout...
Insanity Max30 课表 第二阶段