01 - Fit Test 02 - Plyometric Cardio Circuit 03 - Cardio Power & Resistance 04 - Cardio Recovery 05 - Pure Cardio 06 - Cardio Abs 07 - Core Cardio & Balance 08 - Max Interval Circuit 09 - Max Interval Plyo 10 - Max Cardio Conditioning 11 - Max Recovery 12 - Insane Abs 13 - Max...
今日课表: 1:8分钟腹部训练 2: fit test 基础训练 3:Max Interval Circuit 极限间歇循环训练 --- 我去收拾行李了。。。 28 26 18 缓存 分享 相关推荐 评论40 35.2万 415 35:32 App 【帕梅拉】3分钟热身+20分钟HIT+12分钟有氧-35分钟减肥自用 31.5万 133 2:01 App 从200斤到135斤一个普通人...
1健身塑形课程表 Insnity Schedule 2健身视屏 Insanity Video 01. Fit Test 基础训练 02. Plyometric Cardio Circuit 增强式有氧循环 03. Cardio Power & Resistantce 有氧力量与阻力训练 04. Cardio Recovery 有氧恢复 05. Pure Cardio 纯有氧 06. Cardiovascular Abs腹部有氧 07.Core Cardio & Balance 核心...
02 - Plyometric Cardio Circuit INSANITY 增强式有氧循环神经质训练法http://www.tudou.com/listplay/YD1AVhEf-J4/6GVJDr91uTk.html1 00:00:02,035 --> 00:00:04,070 Woman: LOG ON TO teambeachbody.com 2 00:00:04,070 --> 00:00:06,572 AND ENTER YOUR WORKOUT INTO WOWY TO FIND A WOR...
Please click on the image to go check out Shriekback's Kickstarter page to see their video about the proposed American concerts and to make a pledge for musical excellence today! Current Location: home Current Mood: excited Current Music: Electric Light Orchestra - Need Her Love Tags: kic...
http://www.soku.com/search_video/q_insanity1_limitdate_0?site=14&_lg=1&orderby=3 下面列表里面找 我找的时候 都是每天按着课表在youku上面打关键词搜索的 例如第一天 fit test 的话我就搜 insanity 空格 fit test这样 如此类推 也可以试试搜insanity max 还有 加12345之类的分别找 建议找了之后下载...
Insanity is a comprehensive workout program that comes in the form of ten separate isolated and individualized workouts. Insanity is designed to push the totality of your whole body to its’ breaking point so you can achieve elite results that last the test of time. The idea behind this style...
When I did the fit test for the first time, my heart was pounding and I could hardly breathe. But as time passed, I began to get stronger and stronger. Don’t get me wrong – every Insanity workout will be a challenge, shooting your heart rate through the roof, but as your cardio...
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If you cannot read, there is always a nice video for you to digest. Posted in Idiocracy, Insanity, Libertarianism, No no no!, Post Tipping Point, Privacy, Someone Stupid Said, The Facts | No Comments »V is for Vindication part… SONY Friday, June 3rd, 2011 As we have been saying...