Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also buy your own infrared sauna for your home. Sauna supporters say regular use of infrared saunas helps with everything from blood pressure to weigh...
Infrared sauna health benefits include improved metabolism, immune system support, joint pain relief, weight loss & detoxification. See the top 8 benefits!
I’ve spent countless hours researching and comparing infrared sauna rooms from different manufacturers across hundreds (and very nearly thousands) of websites to create a comprehensive guide, which you’ll find right here on my site, all in one place. “Why would you do that?!” I hear you...
The recommended infrared sauna session time varies depending on the individual, but most experts agree the best method for optimal benefits and minimum side effects is to spend a short time in the sauna to start with and then gradually increase the duration as your body grows accustomed to the ...
The Physical Health Benefits of Using an Infrared Sauna There are few health problems that could not be helped by the use of an infrared sauna, and it is seen as almost a Swiss army knife for discomfort; the perfect tool for any occasion. ...
The bulk of the research on the health benefits of infrared saunas is coming out of Japan. It turns out that controlled hyperthermia (raising the temperature of the body) through FIR Sauna therapy helps all of the body’s tissues to get activated and function better*. ...
So those are just a few of the mind-body-spirit perks. And as time goes on, I keep noticing more! check out sunlighten If you’re curious about how using an infrared sauna might support your health goals, there are tons of wellness businesses around the country where you can give them...
Find a high-quality infrared sauna for your home or business with 12 months NO interest financing. Learn how Clearlight® saunas help with detox & weight loss.
touted countless cardiovascular andhealth-related benefitsof infrared sauna use and a small number of studies have reported a handful of slight cardiovascular effects from infrared sauna use. Keep in mind, though, that these effects are no more robust than simply exercising and consuming a healthy ...
Find a high-quality infrared sauna for your home or business with 12 months NO interest financing. Learn how Clearlight® saunas help with detox & weight loss.