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She has worked as an on-air health consultant for a local ABC TV affiliate and spent most of her professional career teaching a range of college courses from Anatomy to Nutrition. She also authored The 0,1,2,3 Diet Plan and the book, Intermittent Fasting Diet Guide & Cookbook. She now ...
Keto-XP contains BHB (Beta-hydroxybutyrate), a type of ketone body that provides energy to the body when glucose levels are low. It’s claimed that adding BHB to your diet can help your body reach ketosis faster and stay in that state longer, even if you slip up on your diet. The Ve...
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On the other hand, eating a nutrient-rich diet is one of the best things you can do to increase your chances of a long and healthy life. But trying to figure out what to eat can be overwhelming. In fact, patients often ask me if there are certain foods they should be eating more ...
What You Need to Know About a Keto Diet Posted on03/20/2021Category:Food and Nutrition A ketogenic diet, popularly known as the keto diet refers to high fat and low carb fat diet plan. Some benefits that come with starting a keto diet are fat and weight loss. However, it can be hard...