Rowing Australia and its Member Associations have collaboratively developed and adopted a Whole of Sport plan that provides the strategic direction for the entire rowing community. Now, they have launched 12-week Australian Indoor Rowing Championships – Training Programs. The programs have been designed...
Technique is an important part of indoor rowing. This technique however is ‘intuitive’ and easy to learn, with most people mastering it in a few sessions. For anybody who is pressed for time, anybody who is looking for a challenging and effective cross training program or anybody seeking a...
Build cardio endurance and muscular strength all in one rowing workout. With a challenging combination of classes that incorporate resistance training on and off of the rowing machine, you will get the most out of a Row House workout. Everyone can be, and is part of, the Row House experien...
But here’s the best part. Most rowing workouts focus (mainly) on the physical training effect of the program. Very few have a physical element intertwined with a specific technical & physical element built into the workout. Very few are designed so that it would be impossible to do a goo...
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The Rowing Stroke How it works: The drive is the work portion of the stroke; the recovery is the rest portion that prepares you for the next drive. The body movements of the recovery are essentially the reverse of the drive. Blend these movements into a smooth continuum to create the ...
In this paper we present the design, prototyping and validation of a novel adjustable foot stretcher for indoor rowing training. The overall process is user-centered, in the sense that the athletes are directly involved in all the phases of the product development, from conceptual design to ...
Beyond the physical benefits, there are mental benefits to training indoor rowing.“Mentally rowing makes some very tough men and women,” says Crosby. “Those monitors don’t lie and hold you accountable for every stroke. For your other workouts or competition, rowing teaches you not only how...
Rowing is the best exercise for arthritis. Rowing is a smooth, flowing action involving little to no impact on the joints. Click Me! Performance Monitor Performance Monitor was specially designed for rowing training and can be Interval custom for your own program. Your most important rowing data...
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