Indoor Rower: 3-5 provides the best aerobic workout.More on damper. SkiErg: 1-3, then adjust (as desired) to match different ski and snow conditions. BikeErg: Use a damper setting that allows you to maintain the cadence (rpm) suggested. ...
Rowing is a natural motion and most people pick it up quickly with instruction and/or spending time focusing on technique. Have someone watch you row, comparing your body positions to those shown in the video below. Don't pull too hard until you are comfortable with the technique fundamentals...
Indoor rower, SkiErg and BikeErg meters only(no on water/on snow meters please). You can combine meters from each machine to reach the challenge goal.Note:BikeErg meters are counted as half when applied to the challenge. Support great causes with your meters! Read about this year’s chari...
G&G Fitness has one such rower that fits both commercial and home gyms.Concept2 Model D Roweris a versatile and accessible machine. It offers low-impact workouts and tracks your progress in real-time. The Model D is practically a one-size-fits-all solution you can adjust for your convenienc...
With unrivaled function, durability, customer service, and post-sale support, Concept2 Indoor Rowers are the machine of choice for people of all ages and athletic ability.
The Concept2 rowing machine is calibrated to measure the amount of energy each rower is using. Optimize your performance with each stroke, set goals, and gain real results through our recorded data and Row House app. OUR ROWING CLASSES
In 1981, brothers Dick and Peter Dreissigacker created the Concept2 Indoor Rower, which swiftly became the rowing machine of choice worldwide. Several models later, it’s used every day by Olympic champions and novices alike. Model D Indoor Rower The Model D is known to competitive rowers as...
is more than just a workout, it's a lifestyle. our community of members share a passion for rowing and support each other in achieving their fitness goals. whether you're a seasoned rower or just starting out, we welcome everyone to join our crew and experience the power of rowing. ...
Wooden board for use in Indoor rower concept2 utilized by leisure sports man in fitness center for implementing e.g. strength training during swimming, has stoppers and bore-holes provided for implementing different strength training formsThe board has stoppers and bore-holes provided for fixing a ...
I’ve used this app quite a lot over the past year. Now that Regatta is adding new classes on a regular basis, there’s always something new to try. I love using my Concept2 rower, but it’s good to have other types of classes to mix in for variety and to avoid injury. I also...