In spite of being an oldest vegetarian country the Indian sports persons at elite level starts following the non-vegetarian foods to have high protein intake in their daily diet to gain muscle mass and strength. Whereas, vegetable proteins, when combined, provide excellent protein and also ...
Vitamin A, Vitamin E, Vitamin B12, Vitamin D, calcium and iron are essential for the body as they support metabolism, nerve and muscle function, bone maintenance, and cell production. Experts and nutritionists recommend a diet rich in fruits and vegetables to boost vitamin and mineral intake 5...
In spite of being an oldest vegetarian country the Indian sports persons at elite level starts following the non-vegetarian foods to have high protein intake in their daily diet to gain muscle mass and strength. Whereas, vegetable proteins, when combined, provide excellent protein and also ...
In spite of being an oldest vegetarian country the Indian sports persons at elite level starts following the non-vegetarian foods to have high protein intake in their daily diet to gain muscle mass and strength. Whereas, vegetable proteins, when combined, provide excellent protein and also ...