The ketogenic (keto) diet may have long lasting effects on the gut microbiome and cardiovascular health (CVH), according to a trial published in Cell Reports Medicine. Although the diet is associated with short-term weight loss, the authors found it may decrease glucose tolerance, increases skele...
Bananas Bananas contain less water than other types of fruit. Because they have less water, they have more calories and carbohydrates per weight. Bananas contain glucose, fructose, and sucrose. The combination of three types of sugar means that bananas provide both instant and slow-release energy ...
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Why? Healthy fats help balance out the LDL cholesterol by lowering it and increasing HDL cholesterol, thuspromotinga healthier heart. In fact, even the high-fat keto diet canreducethe risk of heart disease markers, including high cholesterol and triglycerides. ...
Keto diet metabolite may power up CAR T cells to kill cancer Dec 7, 2024 Global clinical trial shows improved survival rates for common childhood leukemia Dec 7, 2024 Estrous rhythm found crucial for optimizing breast cancer therapy Dec 7, 2024 report Mexico study's surprising finding:...
Effects of alpha-glucosidase-inhibiting drugs on acute postprandial glucose and insulin responses: a systematic review and meta-analysis Article Open access 03 March 2021 Caloric restriction improves glycaemic control without reducing plasma branched-chain amino acids or keto-acids in obese men Articl...
Protein Intake for Getting Lean – A Simple Strategy Getting enough protein is crucial for successful fat loss and muscle retention when cutting. However, many struggle to hit their daily protein target, especially while fasting or on lower calorie intake. Let’s dive into the details on protein...
From sumptuous appetizers… to meltingly- tender meats… comfort- food side dishes… as well as low-carb cocktails and desserts, you’ll find everything you need to bring festive and delicious, low-carb and keto-friendly holiday meals to the table that will delight your family and guests.Gra...
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I know that you already explained with the German bicycle study that you mentioned, you know, like this, when combined with exercise can boost weight loss, I think you said over 400%. But are there any general practices to aim for or work up toward on how much time or how often?