Vitamin D deficiencies have been linked to high blood pressure and even cancer. When I recently found myself deficient, I decided to increase my daily uptake naturally through food and sun — instead of synthetic vitamins. If you’d like to join me, here are 8 ways to get more Vitamin D...
There are many reasons why people might not get enough vitamin A. Poor diets can be a cause, as can certain medical conditions. Vitamin A deficiency can also be caused by problems with absorption in the gut or by liver diseases. How to Put More Vitamin A into Your Diet As mentioned abov...
A mainstay in many vegetarian diets, mushrooms are a great way to naturally increase vitamin D levels through food sources! While there are a variety of different mushrooms on the market, choose a mushroom that has been exposed to UV light (it will say right on the package) to get the m...
Vitamin DTo assess the long-term effect of vitamin D or calcium supplementation on the skeletal metabolism of aging laboratory rodents, 1.5-month-old female Wistar rats were fed with diets containing twice the concentration of vitamin D (group 2) and of calcium (group 3) as in the usual ...
which is a British medical research organization dedicated to curing arthritis (关节炎), says vitamin D deficiency can cause bone loss, muscle function problems and, in some cases, rickets (软骨病) in children.可知缺乏维生素D会造成很多问题,但没有说会造成高血压。故选D。 文章第三段给我们展示了...
A recent study published in the American Journal of Clinical Nutrition looked at what happened to blood levels of vitamin D when overweight and obese women went on various exercise and diet regimens. The 439 post-menopausal women were drawn from Seattle — representing a northern region with incr...
4. We can offer you practical(实际的) suggestions on how to increase the vitamin in your daily diet. 相关知识点: 试题来源: 解析 答案见上 结果一 题目 4.We can offer you practical suggestions on howto increase(increase) the fibre in your daily diet. 答案 答案见上 结果二 题目 1. We ...
The women health initiative study (WHI) showed a 17% increased incidence of renal stones in the population receiving calcium (1000 mg) and vitamin D (400 IU) daily. [28] Although the typical Indian diet is calcium poor and protects against the formation of kidn...
Which vitamin increases immunity? Because COVID-19 comes with cold and flu-like symptoms,Vitamins B, C and D, as well as zinc may be helpful in boosting your immune system and fighting the illness in the same way they can help you get over a cold or flu. ...
4. Get Enough Vitamin D Vitamin D is known for keeping your bones healthy and your immune system strong. Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods.8 It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms....