Thus, the present study indicated that adding vibration to the work intervals during a HIT session can acutely increase the physiological responses of the cardiovascular system and increase time ≥90% VO2max and should therefore be considered in order to optimize the exercise stimulus of well‐...
The present study compared the acute effects of adding vibrations (VIB; 40Hz) with the work intervals during a high‐intensity cycling session (HIT) with a traditional HIT session without vibration (TRAD) on time ≥90% of VO2max, time ≥90% of peak heart rate (HRpeak), electromyography ...