However, with three main types of bench press to choose from – flat, incline, and decline – a lot of exercisers are confused about which exercise is best for their needs and goals. After all, bench angle has a significant impact on how the bench press affects the target muscles. In t...
How to Do the Flat Bench Press The flat bench press is both a fantastic general-purpose strength movement and one of the three main movements in the sport of powerlifting. The two styles of training share many similarities, but benching for powerlifting comes with its own specific nuances. Th...
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While the normal flat bench press focuses on the sternal pectoralis major, or the lower pec muscle group, the incline bench press works primarily the clavicular pectoralis major, or the upper pecs. Many weightlifters reach a plateau in certain exercises and cannot seem to lift additional weight....
Who Should Do the Incline Bench Press This exercise is a staple for upper body pressing strength and size. It will serve experienced and beginners alike because it is as efficient and effective as the flat bench press. (4) Everyone from general athletes to strongmen and strongwomen and everyo...
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With your incline bench, you aren’t going to be able to press as much weight as you would with the flat so keep that in mind when choosing an initial weight. The incline works the upper pecs (the clavicular head of the pectoralis major). ...
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Other Exercises To Use: Typically the incline bench press is used as an alternative to the flat bench press or military press. However, if you are intending to design a program around the incline bench press then when it is time to use other exercises consider these options. The standing de...
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