Muscles Worked By the Incline Bench Press The incline bench press is not a single-joint isolation movement, so it will work all the pressing muscles of the upper body. As such, it is one of the best ways to develop these essential muscles for both beginners and experienced lifters. Credit...
The Drawback Of Incline DB Press The main drawback of the incline DB press is not being able to use as heavy a load as with a barbell. This is often due to the awkward nature of getting heavy DBs into position. If you train alone, learning to use your knees to accelerate the weight...