用弓步、机械腿举和小腿抬高完成整个腿部训练。 接下来我们将针对身体中较小的肌肉来训练,它们对于完美的外观同样重要。 07、二头肌训练(ARMS-Dumbbell Bicep Curl) 经典的哑铃二头肌弯举。哑铃保持肘部向两侧收拢,从手掌朝向臀部开始,哑铃举上来时保持水平,然后在二头肌和三头肌之后慢慢下降。 08、三头屈伸(ARMS...
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Also Known As:Incline chest press, incline dumbbell chest press Targets: Chest, shoulders, triceps Equipment Needed: Dumbbells and an incline bench Level:Intermediate The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, andtriceps, independently hitting each si...
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The incline dumbbell press can be an excellent staple exercise in your program. There is some big value in getting a strong base of strength using amachine chest pressor flat bench variation first, but once you’re at the incline dumbbell press, progressing it can be approached in a few ver...
Dumbbell Incline Chest Press You won’t use as much total weight, but the freedom and range of motion allowed by the dumbbells ensures less stress on the shoulder joints. It can actually be an even more efficient way to target your chest muscles. (7) Plus, as a unilateral exercise (makin...
Strength training terms like “incline dumbbell fly” can make it sound like you’re in for a difficult workout. It’s usually not the case. These are not overly hard to perform. And, they have great benefits. These dumbbell flyes are effective exercises for strengthening the upper chest an...