Strong shoulders are a staple for these athletes and the inclined angle is more sport-specific to their activities. Whether it’s throwing punches, throwing a discuss, or throwing a ball, the incline bench press a superior and more relevant alternative to build transferable pressing strength becaus...
Ask almost anyone what the best exercise is for building a bigger, more muscular chest, and they’ll probably say it’s the barbell bench press. While there are some exercisers who respond better to dumbbell bench presses, parallel bar dips, or machine chest presses, for most lifters, the...
Machine-Based Incline Bench Press– Cable, Lever and Smith Machines offer alternative ways to do the exercise. Substitutions: TheIncline Dumbbell Bench Presscan be used as a substitution for prioritizing the upper pecs. TheIncline Chest Press(with cable or lever machine, pushing resistance upwards a...