However, with three main types of bench press to choose from – flat, incline, and decline – a lot of exercisers are confused about which exercise is best for their needs and goals. After all, bench angle has a significant impact on how the bench press affects the target muscles. In t...
Unlike the flat barbell bench press, in which you lower the bar in a slight arc, the incline bench press is most effective when you keep the bar path straight and vertical. It means that the bar should stay over your upper chest at all times and never drift towards your stomach. Credit...
But why are most lifters weaker on the incline bench press than on the flat barbell bench press, you ask? Experts believe that the incline bench requires greater shoulder strength, which makes it more difficult. Plus, it is harder to maintain balance and follow the correct movement pattern on...