Is incline dumbbell press harder than flat? Incline dumbbell press is not necessarily harder than flat bench press, but it is more difficult to lift as heavy weight. So, while the exercise is no more complex, you will likely need to use less weight to do an incline press than a flat be...
If it’s not the first exercise of your workout, the incline dumbbell press is a strong candidate for the second movement of the day. Once you’ve completed, for example, a heavy flat barbellbench press, it’s common to slide the incline dumbbell bench press into the next slot to train...
Are incline push-ups harder than regular push-ups? Nope, they're easier than full push-ups! Increasing the angle of your body to the floor takes some of the weight out of your upper body, so you can focus on form and get stronger before adding more of a challenge. The lower ...
Learn how to do incline dumbbell curls correctly to get the most out of this powerful biceps exercise and build bigger biceps.