Unlike the flat barbell bench press, in which you lower the bar in a slight arc, the incline bench press is most effective when you keep the bar path straight and vertical. It means that the bar should stay over your upper chest at all times and never drift towards your stomach. Credit...
But why are most lifters weaker on the incline bench press than on the flat barbell bench press, you ask? Experts believe that the incline bench requires greater shoulder strength, which makes it more difficult. Plus, it is harder to maintain balance and follow the correct movement pattern on...
Is incline dumbbell press harder than flat? Incline dumbbell press is not necessarily harder than flat bench press, but it is more difficult to lift as heavy weight. So, while the exercise is no more complex, you will likely need to use less weight to do an incline press than a flat be...
If it’s not the first exercise of your workout, the incline dumbbell press is a strong candidate for the second movement of the day. Once you’ve completed, for example, a heavy flat barbellbench press, it’s common to slide the incline dumbbell bench press into the next slot to train...
Are incline push-ups harder than regular push-ups? Nope, they're easier than full push-ups! Increasing the angle of your body to the floor takes some of the weight out of your upper body, so you can focus on form and get stronger before adding more of a challenge. The lower...
Learn how to do incline dumbbell curls correctly to get the most out of this powerful biceps exercise and build bigger biceps.