There is no one answer that applies to every individual.But many people fail to note the difference between fatigue,physical tiredness and sleepiness,the inability to stay awake.It's possible to feel"tired"phys
1 Insomnia is the inability to fall asleep or sleep restfully. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, feel that he hardly slept all night. Normally, worrying about not getting enough sleep...
for everyone.If you're suffering from inability to sleep,naps that are too long or taken too late in the day can (58) with your ability to fall or stay asleep at night. But for most,naps can make you feel sharper and happier.Naps provide different benefits(59) ...
4) Eat a high protein snack at bedtime to maintain your blood sugar level throughout the night. 5) Take a Natural Sleep Aid* Foods that can help you sleep better If you struggle to fall asleep of stay asleep, take a look at your diet. Certain foods before going to bed, can help br...