1 Insomnia is the inability to fall asleep or sleep restfully. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, feel that he hardly slept all night. Normally, worrying about not getting enough sleep...
4) Eat a high protein snack at bedtime to maintain your blood sugar level throughout the night. 5) Take a Natural Sleep Aid* Foods that can help you sleep better If you struggle to fall asleep of stay asleep, take a look at your diet. Certain foods before going to bed, can help br...
aWhy is it so difficult to fall asleep when you are overtired? There is no one answer that applies to every individual. But many people fail to note the distinction between fatigue physical tiredness and sleepiness, the inability to stay awake. It’s possible to feel “tired” physically an...
There is no one answer that applies to every individual.But many people fail to note the difference between fatigue,physical tiredness and sleepiness,the inability to stay awake.It's possible to feel"tired"physically and still be unable to fall asleep,because while your body may be exhausted,...
Insomnia is the inability to fall asleep or sleep restfully.It is a problem to nearly everyone at some time .A person may be awake for an hour in the middle of the night and then , next morning, feel that he hardly sleep all night Normally, worry about not getting enough sleep is th...
Well, actually she had cancer(癌) and14away this morning. And well… she was born deaf, so tonight was the first time she ever heard me play at the15. I wanted to make it special and show her I could do it! My mother’s dream came true at last.” ...
After a quick supper he goes to bed and soon falls asleep. His grandma who lives downstairs is satisfied with (满意) him.One day, on his way home, he met Mary. They were both happy. He asked the girl to his house, she agreed happily. He bought some fruit and drinks for her. And...
1 Insomnia is the inability to fall asleep or sleep restfully. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, feel that he hardly slept all night. Normally, worrying about not getting enough sleep...
1 Insomnia is the inability to fall asleep or sleep restfully. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, feel that he hardly slept all night. Normally, worrying about not getting enough sleep...