Improve Your Memory Skills(机器翻译:提升你的记忆力)作者:Struan Reid 出版社:Usborne ISBN(13位):9780746001622 语种:英语 开本:24 页数:48 市场价:¥ 47.8装帧 成色 申东价 活动价 库存 平装 九成新 ¥ 15.40 ¥ 13.55 0 有货通知 内容简介 本书是英国尤斯伯恩出版社出版的“技能”系列丛书之一,...
say that fruits and vegetables can help lower oxidative stress (氧化压力)in your brain as well as help keep its healthy cognitive functions (认知功能).Reduce stress levelsIntense and persistent (强烈而持久的)stress, especially at high levels, can easily make your memory and cognitive skills ...
foods rich in magnesium, such as whole grains, nuts, and green leafy vegetables, canhelp improve memory. Supplementing your diet with memory-boosting vitamins and minerals may also help.Fish oil supplementsand vitamin E are known to have memory-enhancing properties. ...
Toomuchstress,especiallyathighlevels,caneasilymakeyourmemoryandcognitiveskillsworse.(5)___ Youcandothisbytaking a walkorsomethinglikethat. A.Anditisalsohealthyforyourbrain.B.Youcan'tpossiblyremembereverything.C.Slowdownandrelaxyourself.D.Youcanexerciseyourbrainbyusingit.E.It'shealthyforbothtourmindandbo...
You can try to learn new skills or study a foreign language. Your brain (get) lots of regular exercise if you do any of these things. If you live a (health) life, your memory will work well. You must have a balanced diet. You must give your brain enough time to rest. you get...
The healthier your lifestyle is, the better your memory will be. Memory skills Memory skills help you remember things better. For example, chunking (语块) is a way of remembering a piece of information by cutting it into small ones. For example, to remember a ten-digit telephone number ...
Memory is very important. It helps you remember who you are where you live, what you have learnt and what your plan to do in the future.记忆很重要。它有助于你记住你是谁，你在哪里生活，你学到了什么，你计划在未来做什么。So how can you improve your memory?那么你如何提高记忆力...
you really can improve your memory.first of all, a good and balanced diet can contribute.make a regular food table, balance the nutrition, follow the plan and you¡¯ll build a rather good base for your memory.second, to learn to use several skills to improve memory also play an impo...
Find activities that build skills you don't normally use in your daily life. For example, if you work with numbers all day, develop your creative side with art classes or photography. Use visualization on a regular basis. Since much of memory involves picturing and associating images, it's ...
You can also try to learn new skills or study a foreign language. Your brain gets lots of regular exercise if you do any of these things. If you live a healthy life, your memory will work better. You must have a 3 . You must give your brain enough time to rest. Unless you get...