By practicing the right lifts, youroverhead strengthcan become your strongest asset. These eight lifts are among the very best for getting strong overhead. Best Overhead Exercises for Weightlifting Barbell Strict Press Push Press Push Jerk
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3. Grip: Keep a firm grip on the weights, whether you’re using dumbbells, a barbell or machines. Your hands should be placed evenly on the equipment to ensure balance. Freepik.com I sometimes see people’s hands placed unevenly on a barbell when doing the back squat or the wide grip ...