Eating healthy is important for everyone, especially (尤其) for kids. It helps us grow strong and stay active. A healthy diet includes (包括) a variety (各种各样的) of foods like fruits, vegetables, whole grains (粗粮), and lean proteins. Fruits and vegetables are packed with vitamins (...
You’ve heard of nutritional supplements for adults & kids, but are Artificial Vitamins for Babies healthy? Read about it here and make an informed decision. Here’s a scenario – you’ve just become a mother and you want to give your baby the best care possible. You’re constantly lookin...
Milk also contains certain vitamins that are essential for child development. Vitamin A is found in milk which helps in eye development. At a young age Calcium is more readily absorbed by a young child’s body from milk than other sources. Milk also contains vitamin B which helps regulate th...
Scientists suggest that teens should get at least five kinds of fruits and vegetables each day.Fruits and vegetables provide(提供)important vitamins teens' bodies need to grow well.Eating a diet high in fruits and vegetables also helps keep teens full without providing more calories that can lead...
Vitamins are stored in foods we eat.The kids are udner great need of vitamins for growth.As they use their energy in playing,they need lots of vitamins.Children usually choose certain foods above the others and often do not eat those with important nutrients(营养).Sothough the food they ar...
For many kids,juice or milk are their favorites.These drinks are healthy and give kids vitamins and energy (能量) during the day.Adults(成人)usually choose between tea or coffee.(1)Americans like to drink B best.A.coffee.B.soda.C.water.D.Juice.(2)People like to drink water for sport...
By providing interesting things for your baby to engage with by day, you make them more likely to sleep well at night. You can do this by having fun conversations, bringing them outside to see the sights, and giving them colorful toys to play with. ...
This makes it hard to even know they’re missing out on those vitamins and nutrients. (That’s where the hidden carrots in Kidfresh meals like Chicken Meatballs come in handy!) As a parent, your best bet is to get them to eat as many nutrient-dense, whole foods as possible with an ...
This can help to stop dry eyes.Tip 4: Take a 20-20-20 break: Every 20 minutes, take a 20-second break and look at something 20 feet away.Chart ⅡFinally, remember that vitamins A, C and E are good for our eyes.Parents should make sure their kids have lots of healthy food.What ...
PACKING nutritious foods for school lunch will help kids stay active and help with concentration and learning throughout the day. Foods such as red meat, wholegrain foods, vegetables, fruit and dairy foods provide key nutrients, such as protein, iron and zinc, calcium, omega-3 and B vitamins...