With mental health awareness more important than ever, here are the best mental wellness apps that take minority groups into consideration.Reju Reju is another meditation and self-care app, launched to respond to the rapid growth in mental health challenges in African American communities. Reju offe...
Mental Health Week events
Awareness for (mental) health remains important Thomas Tuchel, coach of FC Bayern Munich, at ISPO 2023 Image credit: Messe München GmbH Training is no longer just about muscles, but also about the mind. Coaches and athletes are increasingly focusing on mental health and a holistic approach. "...
Eudaimonic well-being is a state of emotional well-being that comes from: Finding meaning in life Self-actualization and self-awareness Realizing one’s potential How can altruism be beneficial at work? Now you know why altruism is important at both the individual and social levels. But you...
ways to slow down our mental declinefind ways to boost our memoriesunderstand the complex process of mental functioningunderstand the relation between physical and mental healthThe most important thing in the news last week was the rising discussion in Nashville about the educational needs of children...
Our main objective is to understand mental health of the students. We wish to improve the awareness among individuals and analyze patterns which can help in prevention. Questions How is extracurricular involvement related to/help in stress level? How stress level differs with gender and course? How...
Staying fit and healthy plays an important role in our life. People sometimes ignore their health because of the busy daily schedules but there are some little things that you can do each day that will add to being healthy and fit. Here are some ways to stay fit and healthy. Get regular...
various mental health benefits.Good mental health covers social, emotional, and psychological well-being. D18 It can help to calm the mind and focus, allowing the calligrapher to enter a state of mindful awareness and look inward to reflect on their heart and minds. When creating beautiful ...
One Health Day– 3 Nov World Pneumonia Day – 12 November World Antibiotic Awareness Week – 18-24 November World Diabetes Day – 14 November International Day for Tolerance – 16 November World Day of Remembrance for Road Traffic Victims – The third Sunday of November ...
Mental health includes the soundness of one's thinking capacities, as well as having appropriate emotions that are neither excessively uncontrolled nor deficient or defunct. This concept includes self-worth, one's assessment of oneself (basically self-esteem)....