4. Stop poisoning yourself with addictive substances You might be surprised how many teenagers compromise their high school performance as a direct result of taking drugs or engaging in other harmful behaviours. Many countries have a crazy youth culture that involves experimenting with vaping, alcohol ...
But there are other little tweaks you can make to your diet and your lifestyle that can help suppress levels of harmful fungi while nurturing your good fungi. And, Ghannoun says, while it may take a few days to feel the effects, your gut mycobiome will start to shift within 24 hours a...
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