Fatsare needed for brain development, making hormones and aiding in the absorption of fat-soluble vitamins (A, D, E, K). They have the highest calorie count per gram, meaning that they requiremore energy to burn, but at the same time, are helpful for increasing feelings of satiety, meani...
Why is healthy eating important facts?A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health....
Plus, it is good for your overall health, especially if your previous diet was made mostly of fast foods and sugary drinks. Therefore, you can lose weight even without lifestyle changes, but we really recommend you to think twice about it, because you’ll get faster results if you make a...
Fats – food sources The best types of fat are found in plant sources like avocados, raw nuts and seeds or fish like salmon and tuna. Other foods that contain fat are egg yolks &meat. HIDDEN fats are in takeaway foods, cakes , biscuits, pies, pastries etc. Be careful not to eat too...
Bamboos shoots are known to have very less amount of fats and its low content makes them an ideal candidate for providing healthy nutrition to people with diabetic and cardio thoracic diseases. Kumbhare and Bhargava [11] reported very low amount of fat (0.1 g/100 g fresh weight) in ...
Just log on to www.bringbackthebees.ca to register for your free wildflower seeds, and also to learn some fascinating facts about bees. For instance, did you know that “one in three bites of food we eat is made possible by bees and other pollinators, who spread the ...
Moreover, soybeans are an excellent high quality protein source and are low in both saturated fats and high in dietary fibre. Along the same lines, beans, in general, are especially important for human diets mainly in developing countries because they provide an important source of proteins, ...
How can your family history help you? Learn about diseases that run in your family Take advantage of screening tests that can detect disease at an early stage when it is most treatable Change unhealthy behaviors such as smoking, inactivity and poor eating habits ...
The facts about fasting and exercise What makes breakfast a nutritional winner Top tips and advice for the most nutritionally-beneficial breakfasts. Always eating breakfast has long been promoted as a healthy habit. Social media abounds with #healthybreakfast options; everything from smoothies to swee...
The facts about fasting and exercise What makes breakfast a nutritional winner Top tips and advice for the most nutritionally-beneficial breakfasts. Always eating breakfast has long been promoted as a healthy habit. Social media abounds with #healthybreakfast options; everything from smoothies to swee...