Vitamin B12is an essential nutrient that is not made by plants; consequently, unfortified plant-based foods are not a reliable supply. Recent estimates suggest high rates of vitamin B12deficiency among the vegetarian and vegan populations, particularly in pregnant women or women of child-bearing ...
Fortification of food with folic acid to prevent neural-tube defects in babies also lowers plasma total homocysteine, which is a risk factor for vascular disease. We investigated the effect of folate and vitamin B12 on homocysteine concentrations. 30 men and 23 women received sequential supplementatio...
Studies have shown that when a certain amount of a given substance has reached an equilibrium, excess amounts can accumulate in the body without being metabolized. Vitamin C can be considered the exception because the intake of this substance above the norm is beneficial for its antioxidan...
"Vitamin B12 is found in foods such as meat, fish, eggs, cheese, milk and some fortified breakfast cereals. For vegans and vegetarians, Marmite is a rich source of vitamin B12 and other B vitamins." Researchers compared 29 different test results of which 26 were shown to differ with levels...
What is the importance of vitamin K in the human body? What is the difference between essential and non-essential nutrients? What are the main vitamins needed by humans? What are the dietary sources of vitamin B12? What is the role of water...
Humans have a long history of eating meat, including rabbits. Humans invariably develop a Vitamin B12 deficiency if they eat a solely plant-based diet without supplementation. Our understanding of the science is linked here, in case you're interested....
Omega-3 fatty acids, a name often heard in health discussions, are essential nutrients that pack numerous benefits for the body and mind. When incorporated
Make sure you are taking a product that contains a sufficient quantity for what you and your medical professional have decided fits within your health needs. For example, vitamin B12 is often included in many hydration products, but there is a difference between high-quality, absorbable B12 like...
Stimulate the production of antibodies in your blood, increasing your immune system strength and capacity to deal with toxins, allergens, harmful microorganisms, and incompletely digested protein Produce nutrients that are essential to your health likeVitamin B12and Vitamin K ...
2. Choose Methylated B Vitamins: Opt for methylated forms of vitamins B12 and folate (such as methylcobalamin and methylfolate) in supplements, as they are more easily utilized by the body, bypassing the need for MTHFR enzyme activity. An OWYN High Protein Nutrition Shakes packed with methylated...