Vitamin B12is an essential nutrient that is not made by plants; consequently, unfortified plant-based foods are not a reliable supply. Recent estimates suggest high rates of vitamin B12deficiency among the vegetarian and vegan populations, particularly in pregnant women or women of child-bearing ...
Thiamine (thiamin, B1) is a vitamin necessary for proper cell function. It exists in a free form as a thiamine, or as a mono-, di- or triphosphate. Thiamine plays a special role in the body as a coenzyme necessary for the metabolism of carbohydrates, fats and proteins. In addition, it...
Studies have shown that when a certain amount of a given substance has reached an equilibrium, excess amounts can accumulate in the body without being metabolized. Vitamin C can be considered the exception because the intake of this substance above the norm is beneficial for its antioxidant...
Make sure you are taking a product that contains a sufficient quantity for what you and your medical professional have decided fits within your health needs. For example, vitamin B12 is often included in many hydration products, but there is a difference between high-quality, absorbable B12 like...
(RNA) and, along with vitamin B12, the amino acid methionine and other nutri- ents such as choline, to serve as a "methyl donor," providing one-carbon units for the methylation of a number of substances, including DNA, proteins, and neurotransmitters, thus influencing many functions at the...
What is the importance of vitamin K in the human body? What is the difference between essential and non-essential nutrients? What are the main vitamins needed by humans? What are the dietary sources of vitamin B12? What is the role of water-...
What is the effect of vitamin B12 and folic acid on blood cell maturation? What type of anemia results from the deficiency of these vitamins? What is the importance of food and exercise in maintaining a healthy body? HINT: Refer to food and metabolism....
Vitamin B12- clams, fish Vitamin C, a water-soluble vitamin, is found abundantly in citrus fruits Water-soluble vitamins can be directly absorbed into the bloodstream, due to their high solubility in water. This is also why they can be easily excreted from the body through urine, which preve...
Humans have a long history of eating meat, including rabbits. Humans invariably develop a Vitamin B12 deficiency if they eat a solely plant-based diet without supplementation. Our understanding of the science is linked here, in case you're interested....
This is important, as the exclusion of all dairy products could lead to the development of micronutrient deficiencies. In fact, cow’s milk and dairy products are a major source of calcium, phosphorus, choline, riboflavin, vitamin B12 and vitamin A [18]. In the United States dairy products ...