Vitamin B12is an essential nutrient that is not made by plants; consequently, unfortified plant-based foods are not a reliable supply. Recent estimates suggest high rates of vitamin B12deficiency among the vegetarian and vegan populations, particularly in pregnant women or women of child-bearing ...
Thiamine (thiamin, B1) is a vitamin necessary for proper cell function. It exists in a free form as a thiamine, or as a mono-, di- or triphosphate. Thiamine plays a special role in the body as a coenzyme necessary for the metabolism of carbohydrates, fats and proteins. In addition, it...
Studies have shown that when a certain amount of a given substance has reached an equilibrium, excess amounts can accumulate in the body without being metabolized. Vitamin C can be considered the exception because the intake of this substance above the norm is beneficial for its antioxidant...
What is the importance of fats to the health of a human being and what are some food sources of fats? What is the role of water-soluble vitamins in our body? What are the effects of the deficiencies of vitamin D? What are the nutrients req...
For example, vitamin B12 is often included in many hydration products, but there is a difference between high-quality, absorbable B12 like methylcobalamin versus cyanocobalamin which may be used to keep costs down. Responsibly Sourced Ingredients Avoid products that contain harmful additives or ...
What is the importance of vitamin K in the human body? What is the difference between essential and non-essential nutrients? What are the main vitamins needed by humans? What are the dietary sources of vitamin B12? What is the role of water-...
Humans have a long history of eating meat, including rabbits. Humans invariably develop a Vitamin B12 deficiency if they eat a solely plant-based diet without supplementation. Our understanding of the science is linked here, in case you're interested....
This is important, as the exclusion of all dairy products could lead to the development of micronutrient deficiencies. In fact, cow’s milk and dairy products are a major source of calcium, phosphorus, choline, riboflavin, vitamin B12 and vitamin A [18]. In the United States dairy products ...
Choose one of the major minerals and discuss the importance, the deficiency symptoms, and major food sources in which it can be found.Calcium: A Major Mineral for Bone Health:Calcium is one of the seven major minerals needed by the hum...
A food may contain a functional ingredient that is specific to that food; for instance, beef contains vitamin B12. During the processing of such food, the main aim is to reduce the loss of such functional ingredients. Food, by its nature, is a pool that presents enormous possibilities for ...