All these nutrients are essential for maintening good health . The constituents of vegetables strengthen our immune system and help in the elimination of toxic substances from our body Our body needs all the nutrients in a rightproportion to sustain healthy.年份: 2009 ...
Vegetables contain many nutrients, includingvitamins,mineralsandfibernecessary for the proper functioning of the body. Its low calorific value, due to the virtual absence offatand high amount ofwater, can let us eat big quantities without ingesting many calories. Moreover, in general, they are low...
Based on the findings of Dosil-Diaz et al. (2008), eating green leafy vegetables does not protect you completely in any illness or diabetes but rather it will help one person to lessen or to not worsen the disease in your body. These is already a big factor in helping children or peop...
aThe health report stresses the importance of fresh fruit and vegetables in our diet. 健康报告在我们的饮食强调新鲜的水果和蔬菜的重要性。[translate]
First of all, we need to have enough sleep. Every day we should sleep for at least 8 hours. Staying up late is bad for our health, so we’d better go to bed before 10 o’clock at night. It is also important to eat enough vegetables and fruit every day. Asan old saying goes, ...
In this essay, we will discuss the importance of healthy eating habits from various perspectives. Firstly, healthy eating habits are important for physical health. Our body requires a variety of nutrients to function properly. A balanced diet that includes fruits, vegetables, whole grains, lean ...
Fruits and vegetables are excellent sources of both soluble and insoluble fiber, which help the importance of keeping our digestive systems running smoothly.3. Antioxidants: These powerful compounds neutralize harmful free radicals in the body, thereby reducing oxidative stress and lowering the risk of...
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an ...
What do the things have in common? A. They can provide us with lots of vitamins. B. They should be cleaned many times before we have them. C. They can help keep us healthy and we should have them every day. D. They can have a greater influence on our body when we have them ...
Cooking with steam is of great importance in Chinese cuisine. It's one of the best ways to lock the original flavors in the ingredients.Vegetables are healthy and full of fiber, and steaming is a quick way to cook them without using much oil. Chinese cabbage is a perfect vegetable to ste...