Since Kleitman's original research, and especially in the last handful of decades, sleep scientists have learned an amazing amount of information about the mechanisms and nuances of sleep. However, the vast majority of that knowledge does not permeate to the general public. Much of what sleep ex...
43 Sleep Quotes About Getting a Full Night's Rest 1. “Good night – may you fall asleep in the arms of a dream, so beautiful, you’ll cry when you awake.”– Michael Faudet 2. “Your future depends on your dreams, so go to sleep.”– Mesut Barazany ...
A home is more than just a physical space; it’s a place to nurture our identities, find comfort and safety, and grow alongside our loved ones. The idea of home is deeply connected to our health, heritage, and sense of belonging. These carefully selected home quotes remind us of the po...
35. “Throughout history, it has been the inaction of those who could have acted; the indifference of those who should have known better; the silence of the voice of justice when it mattered most; that has made it possible for evil to triumph.”―Haile Selassie 36. “Justice without forc...
"The Functional Nurse Practitioner" 9: The Benefits of Sleep | Stages of Sleep and the Importance of Adequate Sleep | Plus - How to Improve Sleep (Podcast Episode 2022) - Movies, TV, Celebs, and more...
Feasting on the word of God each day is more important than sleep, school, work, television shows, video games, or social media. You may need to reorganize your priorities to provide time for the study of the word of God. If so, do it! — Richard G. Scott 173 A Bible that’s ...
Sleep doesn't help if it's your soul that's tired. Not Expressing Emotions Quotes Boredom is the most sublime of all human emotions because it expresses the fact that the human spirit, in a certain sense, is greater than the entire universe. Boredom is an expression of a profound despair...
Prioritize self-care. Recognize the importance of taking breaks, managing stress levels, and getting enough sleep. By doing so, you can maintain a more balanced lifestyle and prevent burnout, ultimately enabling you to stay more consistent in your pursuits. ...
and you're more likely to have an accident. Your sleep will suffer, you won't digest your food as well, and even the genetic material in the cells of your body may start to become altered in a bad way. Mentally, not only do you become more irritable,depressed, anda...
Well, your phone will be out of battery and you can’t use it any until you recharge it. This metaphor perfectly describes how our willpower works. In the morning, usually, your willpower is at the peak after a good night sleep. And as you wake up and go through the day, you ...