Quality over quantity-- Try and master good sleep habits so you fall asleep quickly and sleep well as long as you can Resources 1: National Institutes of Health. National Heart, Lung and Blood Institute. http://.nhlbi.nih.gov/health/health-topics/topics/sdd/why.html II: North Carolina ...
Sleep is also essential for the proper functioning of our brains. Lack of sleep has an immediate and negative impact on our moods and our ability to reason. Sleep is also necessary for the regulation of heart rate, blood pressure, and blood sugar levels. Furthermore, the NIH article reveals...
NIH Public AccessotherBlutstein T, Haydon PG. 2013. The Importance of astrocyte-derived purines in the modulation of sleep. Glia 61:129-139.Blutstein, T., Haydon, P.G., 2013. The Importance of astrocyte-derived purines in the mod- ulation of sleep. Glia 61 (2), 129-139....
This chapter focuses on several domains of physician health and wellness, including general health and clinical preventive care and three preventive health behaviors: nutrition, exercise, and sleep. Within each domain, published data on US physicians are summarized and when possible, data on the US ...
In addition to the circadian aspects of sleep/wake cycles, the total amount of time spent sleeping also appears to have an impact on metabolism and health. More than 30% of adult men and women report fewer than 6 h of sleep per night, well below the National Sleep Foundation’s recomme...
Conflict of Interest Disclosures: Dr Jensen reported receiving grants from the National Institutes of Health (NIH) outside the submitted work. Dr Austin reported receiving grants from the NIH outside the submitted work. Dr Hilal reported receiving support from the National Medical Research Council Sin...
as “astrocyte-mediated transport of CSF and ISF that clears metabolic waste from the interstitial space of the brain parenchyma primarily during non-REM (nonrapid eye movement) sleep and states of high slow-wave activity. This process serves a pseudolymphatic function in the CNS”22. Others ...
Magnesium glycinate is formed from elemental magnesium and the amino acid glycine, which is used in protein construction. Magnesium glycinate is easily absorbed and promotes healthy stress response, reduces anxiety, promotes restful sleep and supports healthy magnesium levels for heart, nerve, and bone...
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset ...
The importance of astrocyte-derived pu- rines in the modulation of sleep. Glia [Internet]. 2013;61(2):129-39. [cited 2013 Nov 7], Available from: http://www.ncbi.nlm.nih.gov/ pubmed/23027687.Blutstein T, Haydon PG. 2013. The importance of astrocyte- derived purines in the ...