Quality over quantity-- Try and master good sleep habits so you fall asleep quickly and sleep well as long as you can Resources 1: National Institutes of Health. National Heart, Lung and Blood Institute. http://.nhlbi.nih.gov/health/health-topics/topics/sdd/why.html II: North Carolina ...
Sleep is also essential for the proper functioning of our brains. Lack of sleep has an immediate and negative impact on our moods and our ability to reason. Sleep is also necessary for the regulation of heart rate, blood pressure, and blood sugar levels. Furthermore, the NIH article reveals...
This chapter focuses on several domains of physician health and wellness, including general health and clinical preventive care and three preventive health behaviors: nutrition, exercise, and sleep. Within each domain, published data on US physicians are summarized and when possible, data on the US ...
Philip G. HaydonNIH Public AccessotherBlutstein T, Haydon PG. 2013. The Importance of astrocyte-derived purines in the modulation of sleep. Glia 61:129-139.Blutstein T, Haydon PG (2013) The Importance of astrocyte-derived purines in the modulation of sleep. Glia 61:129–139 Central...
The first step is to decide upon a definition for “wear” in the context of the data and the question at hand. Depending on what analysis or question is of interest, the definition of “wear” can drastically change. For example, an analysis involving sleep quality and staging may require...
In addition to the circadian aspects of sleep/wake cycles, the total amount of time spent sleeping also appears to have an impact on metabolism and health. More than 30% of adult men and women report fewer than 6 h of sleep per night, well below the National Sleep Foundation’s recomme...
as “astrocyte-mediated transport of CSF and ISF that clears metabolic waste from the interstitial space of the brain parenchyma primarily during non-REM (nonrapid eye movement) sleep and states of high slow-wave activity. This process serves a pseudolymphatic function in the CNS”22. Others ...
Conflict of Interest Disclosures: Dr Jensen reported receiving grants from the National Institutes of Health (NIH) outside the submitted work. Dr Austin reported receiving grants from the NIH outside the submitted work. Dr Hilal reported receiving support from the National Medical Research Council Sin...
Making time for regular movement and exercise is one of the best-known ways to cope with stress. Exercise releases endorphins, helping improve mood and energy levels. Exercise can also promote restful sleep, so consider setting time aside for daily physical activities. A simple walk around your ...
In addition to the circadian aspects of sleep/wake cycles, the total amount of time spent sleeping also appears to have an impact on metabolism and health. More than 30% of adult men and women report fewer than 6 h of sleep per night, well below the National Sleep Foundation’s recomme...