Does the video have an attractive poster frame that makes you want to click on it? Can you tell what you will get out of it if you take the time to watch it, before you click play? Make sure the placement of your video on the page makes the most sense for your broader strategic ...
Even for general fitness exercisers, I think taking extra days off (or performing active rest) is beneficial. Find places to cut your weight training down (most people’s workouts are absurdly long) and put some of your cardiovascular work after your weights (on upper body days). I think ...