A balanced diet with fruit, vegetables, grains, and protein helps our bodies work well. It also gives us energy, and stops sickness. To have good eating habits, we should eat regularly, try not to eat too much junk food, and remember to drink enough water. These small changes can lead to ...
while milk protein (casein) is what's known as a "slow" protein, meaning it's digested relatively slowly. At night, you want your protein to be metabolized slowly so that your body gets a more even supply over the course of the night. By mixing "fast" and "slow" proteins, you get ...
If you’re planning a meal a few hours before you exercise, try eating a combination of carbohydrates, protein, and fat. 3–4 hours before exercise: Lean hamburger on a bun and some mixed yogurt and fruit – red meat is an excellent source of iron and protein, and serves as a perfect...
That means eating a balanced diet that contains (包含) vitamins, minerals and fibers, which can be found in fruits and vegetables, whole grains, nuts, lean protein and low fat dairy. Trying to eat healthily is necessary for everyone who wants to get enough nutrition but not to get fat....
of protein and 3 cups of dairy. For the most part I am under in most categories of food due to my own personal schedule and my lack of time to really fit everything into one 24-hour day. I am also not drinking enough water thus implying I am dehydrated most of time which I can ...
Eating a balanced diet that contains(包含) vitamins, minerals and fiber, such as fruits and vegetables, whole grains, nuts, lean protein and low fat dairy is trying to eat healthy for everyone who wants to get enough nutrition but not to get fat....
Taking vitamin and mineral supplements is desirable because, despite the growing awareness of the importance of diet, many people are not eating enough balanced meals consistently. Older people are particularly vulnerable, not only because they lose some of their taste - a factor that changes ...
balance between the five groups. By finding this balance, your diet should provide you with the nutrients and energy that your body requires to function adequately. In the UK, most people's diets are not correctly balanced as they consume too many fatty and sugary foods, but not enough ...
Explain the controversy surrounding fats in our food and explain why good fats and lipids should be part of our food choices. What is one benefit of eating a dinner high in whole grains? What can you do to ensure you are eating eno...
Eating a variety of foods ensures that we obtain a widerange of nutrients. Different foods contain different nutrients, and no single food can provide all the nutrients we need. Therefore, it is essential to include a variety of fruits, vegetables, whole grains, lean protein, and healthy fats...