Vitamin B12is an essential nutrient that is not made by plants; consequently, unfortified plant-based foods are not a reliable supply. Recent estimates suggest high rates of vitamin B12deficiency among the vegetarian and vegan populations, particularly in pregnant women or women of child-bearing ...
Serum Vitamin B12, C and Folate Concentrations in the New Mexico Elder Health Survey: Correlations with Cognitive and Affective Functions Objectives: 1) To compare serum vitamin B12, C and folate concentrations in a randomly selected sample of elderly (age 65 years or older) male and female H...
Folic acid is necessary for cell development; for the metabolism of specific biochemical reactions in the body, such as the conversion of homocysteine to methionine; and for the metabolism of specific anticonvulsant drugs. Folic acid has an interrelationship with vitamin B12. A deficiency of folate ...
What are the dietary sources of vitamin B6? What is the effect of vitamin B12 and folic acid on blood cell maturation? What type of anemia results from the deficiency of these vitamins? What are common food sources of the B vitamins? What ...
Are there Vitamins found in Omega-3 Fatty Acids? No, omega-3s themselves don’t contain vitamins. Yet, foods like fish, known for abundant omega-3s, often boast vitamins like Vitamin D and B12, enhancing their nutritional profile. What are the three primary Omega-3 Fatty Acids? There are...
Studies have shown that when a certain amount of a given substance has reached an equilibrium, excess amounts can accumulate in the body without being metabolized. Vitamin C can be considered the exception because the intake of this substance above the norm is beneficial for its antioxidant...
So, when you transition to a plant-based eating plan, it's important to know where to find the proper nutrients to keep your body balanced and healthy. Advertisement Rich in animal foods like meat, dairy, eggs and fish, vitamin B12, which is essential for the formation of healthy cells ...
Vitamin B12- clams, fish Vitamin C, a water-soluble vitamin, is found abundantly in citrus fruits Water-soluble vitamins can be directly absorbed into the bloodstream, due to their high solubility in water. This is also why they can be easily excreted from the body through urine, which preve...
Make sure you are taking a product that contains a sufficient quantity for what you and your medical professional have decided fits within your health needs. For example, vitamin B12 is often included in many hydration products, but there is a difference between high-quality, absorbable B12 like...
1. From Nutrients to Foods: The Emergence of the Food Matrix Nutrition research has traditionally focused on identifying the specific association through which individual nutrients impact health outcomes, for example, vitamin C for the prevention of scurvy, calcium and its importance for bone health,...