Just plain tired: As many can attest, the impact of lack of sleep can be overwhelming. In more extreme cases snoring is coupled with sleep apnea, where sleep...
You need this to tell your brain to rest. That is why some people are so high-energy before bed. Hopping your phone beside your bed has side effects like digital eye strain, increased illnesses, and even car accidents due to lack of sleep. 你知道蓝光实际上会影响大脑中褪黑激素的释放吗?...
This study aimed to describe and identify, among mothers of a 0to 24﹎onth﹐ld child, the perceived impact of lack of sleep, sleep‐related help﹕eeking behaviors as well as the most concerning aspects of the child's sleep, and preferred sleep intervention modalities. Another objective was ...
【重点词汇&表达】chronic[ˈkrɒnɪk]慢性的,长期的,难以根除的melatonin[ˌmeləˈtəʊnɪn]褪黑激素side effect副作用eye strain视力疲劳be equivalent to相当于blindfold蒙住眼睛wrap things up把事情梳理一遍【典型连读】them get to sl...
1. Lack of sleep & brain drain. Being exhausted interrupts those otherwise efficient pathways between nerve cells that communicate information. You may not process information as quickly and coordination skills may suffer, boosting chances of having an accident. Because all paths lead back to the br...
Exercise can offset the negative health impacts of terrible sleep运动可弥补不良睡眠的伤害Staying active and fit could help to counteract some of the negative health impactsthat would normally resut from low-quality sleep, according to a large study of 380,055middle-aged people involved in the UK...
Hopping your phone beside your bed has side effects like digital eye strain, increased illnesses, and even car accidents due to lack of sleep. 你知道蓝光实际上会影响大脑中褪黑激素的释放吗?你需要褪黑素来让大脑休息。这就是有些人睡前依然精神亢奋的原因。将手机放在床边会产生副作用,如数码视力...
Lack of sleep lowers cognitive flexibility—a person is less capable of switching between tasks and understanding multiple perspectives when they have 我们已经建立睡眠剥夺在浪漫和家庭关系冲击情绪健康,但什么那个手段对妈妈作为一位工作的专家? 当他们有睡眠债务时,缺乏睡眠降低认知灵活性人是较不能交换在任务...
Lack of sleep can affect your sex hormones, lowering your libido and sexual performance. The Bottom Line Getting enough sleep can be challenging for college students and teenagers, who often face demanding academic and social schedules. However, it is important to prioritise sleep as part of a ...
" said Diering. "Our data show that babies and children are more vulnerable to the negative effects of sleep disruption. We also found that sleep loss during this crucial period of time can negatively interact with underlying genetic risk for autism spectrum disorder."...