Optimal sleep is essential for: Muscle recovery and growth Hormonal regulation and balance Cognitive function and mood stability Maintenance of a healthy weight and metabolism Let’s take a deeper look at the impact of sleep on health and fitness: ...
SLEEPSTRESS managementIssues concerning health and well-being are known to have a major impact on the academic performance and quality of life of university students, and yet many undergraduates relinquish nightly sleep for other activities with little awareness of the consequences. While many adults ...
Age-Related Changes in Sleep Patterns and Their Impact on Health and Well-being doi:10.35248/2167-7182.2023.12.669Journal of gerontology & geriatric researchVercia Nrnni
Many studies have shown that the morning-type sleep chronotype is a protective factor for psychological well-being, while the evening-type sleep chronotype is associated with psychological distress. This paper aims to summarize and elucidate recent research on the impact of sleep chronotype on ...
A description of sleep, sleepiness, dreams as well as the physical and health consequences of sleep deprivation along with suggestions for improving sleep.
Getting enough sleep is crucial for our physical and mental well-being. While it might seem like a simple act, prioritizing 《早点睡觉英语》(going to bed early) has profound effects on our overall health. This article will explore the benefits of adopting a regular bedtime ro...
Students with greater sleep consistency have better academic performance. A morning circadian preference and earlier classes are associated with higher grades. Later high school start times may increase sleep duration, but do not consistently increase GPA, but improve mood and well-being. If a ...
The COVID-19 pandemic has impacted greatly the mental health of children. We performed a systematic review to better understand the impact of the pandemic
sleep. For nurses and doctors in Australia, regulatory guidelines which provide for sufficient rest between shifts, and a limit on the number of consecutive hours worked during a shift is yet to be implemented. As a consequence, Australian healthcare workers engage in a wide variety of hours ...
First, while sleep duration is often the focus of adolescent sleep research, aspects of sleep, such as sleep quality and circadian chronotype, are increasingly recognised for their substantial contribution to adolescent well-being (Dewald et al., 2009, Garcia et al., 2001, Giannotti et al., ...