Foods containing high levels of soluble fiber, like apricots, are a smart snack choice for kids. “Soluble fiber changes the personality of immune cells — they go from being pro-inflammatory, angry cells to anti-inflammatory, healing cells that help us recover faster from infection,” said Gre...
For young children who are picky eaters, a great way to ensure they get the benefits of immune-boosting foods is by opting for all in one solutions like Health Mixes. These mixes are specially formulated to fulfill the dietary requirements of fussy toddlers and picky eaters by using an assort...
Now that the summer holidays are over, many parents are concerned about colds, flu and various other "germs" that their children will be exposed to during the school year. Sitting in a classroom all day with a bunch of other kids provides plenty of opportunity to pick up some nasty ...
The next time you sit down to meal plan for your family, try incorporating some of these five immune-boosting, farm-fresh summer foods that the whole family is sure to love. 1. Watermelon Watermelons are not just a picnic favorite. The fruit contains lycopene, as well as vitamins A and ...
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Read on for four tips on how to boost your child’s immune system. 1. Promote a well-rounded, healthy diet at home. Eating lots of fruits and veggies is a great immune booster for kidsi and maintaining balanced diet that incorporates foods from all the necessary food groupsi...
There is a lot of information about steps adults can take to boost their immune systems (see ourarticleabout immune-boosting tips for the over-18 set) but what about kids? What are the best ways to help children stay healthy? Here are some proven ways to support your child’s immune sys...
Below is a recipe from The Family Immunity Cookbook using two of the immunity-boosting foods listed above: oats and grapes. Grape Oatmeal Cups Instead of a bowl of oatmeal, whip up your oats in handheld baked cups. This easy breakfast is quick to serve to kids with a glass of milk bef...
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Top Foods For Immune Health Eating nutrient-dense, immune-boosting foods is one of the best ways to support your immune health. In general, low-sugar, phytonutrient-rich herbs, fruit and vegetables, fermented foods, and healthy fats are the best immune-supporting foods to include in your diet...