So the next time you’re looking to boost your confidence and your mood, hit the gym!Try something newA great way to boost your confidence is to challenge yourself by trying something new, something that you’ve never done before. It’s easy to fear the unknown, but the greatest way ...
So hit that gym, grab that salad, and get your beauty sleep – your body, mind, and social circle will thank you. 9. They Love a Good Laugh Life can get serious sometimes, but our friend-magnets know the importance of humor. They love a good laugh and don’t hesitate to share a ...
1. Keep your first promise of the day. The first promise all of us make to ourselves every day is what time we’re going to get up. And you know what? A large majority of us break that promise. The alarm goes off. You hit snooze. And without even meaning to, you’ve already st...
8.I climbed the ladder,heard my dive announced,and began the moves that would push me into the air.Pushing off the diving board with my legs,I lifted my arms and shoulders back,and knew immediately I would be close to the board and might hit my hands.I tried to correct myself as I...
“Well Ithought we could run over gymfirst quickworkout you’regoing yourplan fullday abusebyAdam abuseyou all day Just firsthour so”he said laughing “Now go change so we can get going Heleft thekitchen gearup lookedlongingly mywould putitback refrigeratorvowing out loud wouldreturn ...
When we first hit the air, the wind was so strong that I could hardly breathe. For a second I thought, “What have I gotten myself into?” But then everything got calmer. We were in a free fall for about a minute before Jay opened the parachute(降落伞), then we just floated ...