Supine Hip Flexor Stretch This stretch will stretch out both your hip flexors, upper hamstrings, and the glutes. Here’s how it works: Lay down on your back Lift the knee of your right leg toward your chest while keeping your left leg fully extended. Place your hands on your knee that...
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Regression analyses were conducted to identify models for estimating volume of the hip extensor, knee extensor and flexor, and ankle plantarflexor muscle groups.ResultsModels were developed for estimating hip extensor (SEE?=?8.92%, R2?=?0.690), knee extensor (SEE?=?5.24%, R2?=?0.707) and ...