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Actually, Scandinavian cuisine is great, but it’s on the heavy side for a steady diet; I longed for lighter Asian fare; but there was only one Chinese place in Stockholm and they used a lot of celery and canned corn; so, to begin with I learned how to cook Thai style; then I ...
Whether you need asatiating breakfast, post-workout nourishment or an afternoon pick-me-up, eggs are a fantastic protein-packed food to incorporate into a healthy diet. "Eggs contain choline and lutein, compounds that help support brain development and can help prevent age-related cognitive declin...
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In fact, research shows that avocados are the highest fruit source of lutein among the 20 most frequently consumed fruits. In his book What Color Is Your Diet?, Heber advises at least one serving per day of colorful fruits and vegetables from each of seven different color groups organized ...
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