To the layperson, the leg is the part of the body that extends from the foot to the top of the thigh. Medically speaking, the leg is comprised of the area from the knee down to the ankle. Two long bones, known as the tibia and fibula, make up the legs. The tibia is the larger...
Good muscles flexibility is the condition sine qua non for the “limbs to travel through a range of motion without impediment to make the running movement fluid and efficient. To develop speed, a runner should emphasize flexibility at the hip, thigh and lower leg. It is interesting that Cissi...